Orange Steamed Seabass

IMG_5968

Serve 4
Calorie per serve 221
Carbohydrates 7.8g
Fats 6.3g
Protein 30g

Ingredients:
1 Seabass about 500g
30g onion
100g celery (put aside the leaves as garnishing)
Orang juice (extract from 2 oranges)
Lemon juice (extract from 1 lemon)
20g olive oil
Salt and pepper to taste
Coriander leaves

Method:
Use a knife to score the fish on both side
Use a blender and chop the celery and onion and then stuff into the fish, set aside
Add orange juice, lemon juice, olive oil, salt, pepper, coriander and blend into sauce
Place the stuff fish on a porcelain plate, pour the sauce over and steam on high heat for 15min or till fish is cooked
Garnish with celery leaves and serve hot with rice

Thermomix Method:
Use a knife to score the fish on both side
Put celery and onion into TM bowl to chop 6 sec / speed 0-3, remove and stuff into the fish, set aside
Add orange juice, lemon juice, olive oil, salt, pepper, coriander to blend into sauce
Pour 800g water into TM bowl and get ready the Varoma tray
Place the stuff fish on a porcelain plate, pour the sauce over and steam 20 min / Varoma / speed 2
Garnish with celery leaves and serve hot with rice

Recipe from Thermomix (True Mix)

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