Fresh Almond Milk

  

Went to the gluten free expo recently and Rawsome had a demonstration on how to make almond milk.  I tried it today and it was much creamier then those store bought almond milk, is super easy also. I also use my fitness pal Apps to workout the calories for this recipe, the portion is easy to remember too: (1:1:1:) 1 cup of  almond, 1 liters of water and blend for 1 minute.  Remember to keep the pulp in the fridge as I will be posting how to make the Lamingotn Bliss Bombs over the next few days, which also was demonstrated during the expo by Rawsome.

Serve 4

250ml per serve

194 calories per serve:

Total fats: 14.2g

Saturated fat: 1g

Polyunsaturated fat: 4.6g

Monounsaturated fat: 9.4g

Trans fat: 0.1g

Sodium: 6.2g

Carbohydrates: 9.8g

Fiber: 6.9g

Sugar: 1.4g

Protein: 10.5g


Ingredients

150g raw almond

2 liters of filtered water

Method:

Soak the almond with 1 liters of filtered overnight in the fridge

Drain and rinse almonds

Blend the almond with 1 liters of filtered water in a blender for 1 min

Strain through a nut bag or cloth, save the almond pulp for later use.

Chill in the fridge, milk will keep well for 3 to 4 days in fridge 

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