Went to the gluten free expo recently and Rawsome had a demonstration on how to make almond milk. I tried it today and it was much creamier then those store bought almond milk, is super easy also. I also use my fitness pal Apps to workout the calories for this recipe, the portion is easy to remember too: (1:1:1:) 1 cup of almond, 1 liters of water and blend for 1 minute. Remember to keep the pulp in the fridge as I will be posting how to make the Lamingotn Bliss Bombs over the next few days, which also was demonstrated during the expo by Rawsome.
250ml per serve
194 calories per serve:
Total fats: 14.2g
Saturated fat: 1g
Polyunsaturated fat: 4.6g
Monounsaturated fat: 9.4g
Trans fat: 0.1g
150g raw almond
2 liters of filtered water
Soak the almond with 1 liters of filtered overnight in the fridge
Drain and rinse almonds
Blend the almond with 1 liters of filtered water in a blender for 1 min
Strain through a nut bag or cloth, save the almond pulp for later use.
Chill in the fridge, milk will keep well for 3 to 4 days in fridge