Stir Fry Beef With Sweet Potato And Broccoli 

The CrossFit box that I train at will be doing a nutrition challenge on Paleo Diet.  If you google what is Paleo Diet, this is what it says “a diet based on the types of foods presumed to have been eaten by early humans, consisting chiefly of meat, fish, vegetables and fruits and excluding dairy or cereal products and processed food”.  As an Asian, giving up rice and noodles are really hard, to make it even harder, I’m not a fan of vegetable and fruits 😫 (guilty! Even though’I know they are very healthy).   Most of the recipe online are western food style, which again I’m not so much of a fan, so I try to cook something that can qualify as Paleo in Asian style, so that I can stay on the diet, hopefully after the challenge, I can see some changes on my body😬.

Serve 1:


200g beef, slice thinly 

80g broccoli 

50g sweet potato, cut into cubes

1/4 – 1/2 large onion, quarter 

Coconut oil / olive oil

100-150ml water



Black Pepper

Oyster sauce



Marinade beef with 1 teaspoon each of oyster sauce and coconut oil, dash of salt and black pepper for 30min or longer

Heat 1 teaspoon oil in wok and fry the onion till fragrant

Add in beef and fry till half cooked, dish up and set aside 

Put in the broccoli, sweet potato and water and bring to boil, reduce heat and simmer till vegetables are cooked to your likeness

Add in seasoning to taste, lastly add in the beef and mix well. Dish up and serve immediately.


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