Cauliflower Mash With Grilled Salmon

In the quest of healthy eating by eating more vegetables and fish, this is my first attempt in making cauliflower mash. To make it even healthier and dairy free, I uses almond milk instead of milk and pro active margarine instead of butter. This is a Low carbs, high protein, high in good fats that is essential for good health and high in vitamin C too!

Serve 2

Ingredients for the cauliflower mash
250g cauliflower, roughly chopped

20g water

30g milk

20g Butter 

salt and pepper to taste
2 salmon fillet 
Salt and pepper

Corn flour

1. Season the salmon with salt and pepper, set aside 

2. Place chopped cauliflower into Thermomix TM bowl and turbo pulse 3-4 times. OR use a blender to chopped it

3.Scrape down sides of bowl. Add water and cook for 12 min / 100ยฐC / speed 1.  OR transfer to a saucepan add in enough to water to cook on medium to low heat till soft and cooked.

4. In the mean time, heat a non stick pan with olive oil, coat the salmon with corn flour and pan fry (or grill or air fry) the salmon is golden brown and cooked. Remove and set aside.

5. When the mash is cooked, add in the milk, butter, salt and pepper and blend for 15 sec / speed 5.  OR, when the cauliflower is cooked, transfer back to blender, add in milk, butter, salt and pepper and blend till a smooth consisitency.

6. Divide the mash to 2 serving plate, place one salmon on top, serve immediately 

This is the nutrition breakdowns of the cauliflower mash:

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s