In the quest of healthy eating by eating more vegetables and fish, this is my first attempt in making cauliflower mash. To make it even healthier and dairy free, I uses almond milk instead of milk and pro active margarine instead of butter. This is a Low carbs, high protein, high in good fats that is essential for good health and high in vitamin C too!
Ingredients for the cauliflower mash:
250g cauliflower, roughly chopped
salt and pepper to taste
2 salmon fillet
Salt and pepper
1. Season the salmon with salt and pepper, set aside
5. When the mash is cooked, add in the milk, butter, salt and pepper and blend for 15 sec / speed 5. OR, when the cauliflower is cooked, transfer back to blender, add in milk, butter, salt and pepper and blend till a smooth consisitency.
6. Divide the mash to 2 serving plate, place one salmon on top, serve immediately
This is the nutrition breakdowns of the cauliflower mash: