Cauliflower Rice is a rice substitution that is very easy to make, it is low in carb, low in calorie, gluten free, paleo and diabetic friendly. It is also very very delicious. It can be eaten as a side alone or as a base for dishes like stir-fry, curries or use it for fried rice! If you are watching your diet, or thinking to cut down on rice, why don’t give this recipe a try.
1 large head cauliflower, separated into florets
2 tablespoons olive oil
Sea salt to taste
2 tablespoons fresh parsley leaves, finely chopped
Juice of 1/2 lemon
Pre heat oven at 200°C
Line a large baking tray with baking paper
Cut the cauliflower into smaller florets, wash and drain well
Put the cauliflower into a food processor and pulse until the mixture resembles like rice
Place the cauliflower onto the baking tray, sprinkle the olive oil and mix well
Bake for another 6-8 min, until the cauliflower is dry but not brown
Remove from the oven.
Spoon the cauliflower into a large serving bowl, garnish with the parsley, sprinkle with the lemon juice and season to taste with salt.