Zucchini Noodles Bolognese (Paleo Diet) – Gluten Free, Grain Free, Dairy Free 

Been seeing a lot of Zucchini noodles recipe on the internet for quite sometime, today I decided to give this a try as I would like to increase vegetables intake in my children’s diet. I would say this is pretty much a Paleo diet – is gluten free, dairy free and grain free.  Whenever I make spaghetti for my family, I usually use bottled sauce, as they are cheap and convenient, so this is my first time making bolognese sauce from scratch.  And the verdict from my children – Yummy! 

Serves: 4-5

Ingredients for the Bolognese Sauce:
1 Tablespoon coconut oil / olive oil

1 large onions, chopped

4 garlic cloves, minced (or 1-2 Tbsp minced garlic)

500g lean beef mince (or mince of your choice)

1 Tablespoon dried rosemary

2 Tablespoon dried oregano

50g carrot, grated or finely diced

100g celery, finely diced

300g (about 1) zucchini, grated

1 kg large roma tomatoes, chopped

100g tomato paste

100g cup mushrooms, sliced

sea salt and pepper to taste

Ingredients for the Zucchini Noodles:

3 large Zucchini 

1/4 teaspoon salt

Direction for the bolognese sauce:

1. In a large pan cook onion and garlic in olive oil for a few minutes until they start to soften, but not yet brown.

2. Add the mince beef and herbs and cook until just starting to brown. 

3. Add the carrot, celery, Zucchini, tomatoes and tomato paste. Mix well and bring to a boil.  Reduce heat and let it simmer to allow the sauce to thicken until desired consistency.

4. Add in mushroom, salt and pepper to taste. Remove and set aside.

Direction for the zucchini Noodles:

1. Wash and clean the Zucchini, cut the the top and boot, end of the Zucchini 

2. Use a peeler and shred into long stripes. Discard the core

3. Put the shredded Zucchini onto a colander, add in the salt and mix well, leave it to drip dry

4. Heat wok, add in the Zucchini and fry for a few min, do not over cook.

5. Dish up and leave on a colander to remove excess water

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s