Stir Fry Beef With Sweet Potato And Broccoli 

  
The CrossFit box that I train at will be doing a nutrition challenge on Paleo Diet.  If you google what is Paleo Diet, this is what it says “a diet based on the types of foods presumed to have been eaten by early humans, consisting chiefly of meat, fish, vegetables and fruits and excluding dairy or cereal products and processed food”.  As an Asian, giving up rice and noodles are really hard, to make it even harder, I’m not a fan of vegetable and fruits 😫 (guilty! Even though’I know they are very healthy).   Most of the recipe online are western food style, which again I’m not so much of a fan, so I try to cook something that can qualify as Paleo in Asian style, so that I can stay on the diet, hopefully after the challenge, I can see some changes on my body😬.

Serve 1:

Ingredients:

200g beef, slice thinly 

80g broccoli 

50g sweet potato, cut into cubes

1/4 – 1/2 large onion, quarter 

Coconut oil / olive oil

100-150ml water


Seasoning:

Salt

Black Pepper

Oyster sauce

 

Method:

Marinade beef with 1 teaspoon each of oyster sauce and coconut oil, dash of salt and black pepper for 30min or longer

Heat 1 teaspoon oil in wok and fry the onion till fragrant

Add in beef and fry till half cooked, dish up and set aside 

Put in the broccoli, sweet potato and water and bring to boil, reduce heat and simmer till vegetables are cooked to your likeness

Add in seasoning to taste, lastly add in the beef and mix well. Dish up and serve immediately.

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Fried Beef With Celery In Black Pepper Sauce 黑椒西芹牛肉片

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Ingredients:
300g topside beef, sliced thinly
1 cup oil for deep frying
1/2 tablespoon chopped garlic
1 tablespoon black pepper
2 stalks celery, sliced
1 red chili, cut into pieces

Marinade:
1 tablespoon oil
1/2 teaspoon salt
1 teaspoon oyster sauce
1/2 tablespoon light soy sauce
1 tablespoon corn flour
5 tablespoon water

Seasoning:
1 tablespoon oyster sauce
1/2 tablespoon light soy sauce
1/2 teaspoon water
3 tablespoon water

Method:
Mix beef with marinade and marinate for 30 min
Deep fry marinated beef in hot oil for 1/2 minutes, dish and drain
Leave 1 tablespoon oil in work and sauté chopped garlic until fragrant
Add in black pepper and stir fry until aromatic
Add seasoning, celery and beef and fry till well mixed
Dish up and serve hot with rice.

Beef With Broccoli In Oyster Sauce🐮🐮🐮

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Ingredients:
250g Broccoli, cut and clean
175g beef – slice thinly
6 section spring onion
6 slices ginger

Marinade:
3 tbsp water
1 tsp light soy sauce
2 tsp corn flour
1 tsp cooking wine
1/8 tsp baking soda

Seasoning:
1 1/2 tbsp oyster sauce
2 tsp water
1/4 tsp each sugar, sesame oil and pepper
1 tsp corn flour
Dash of dark soy sauce – for coloring only
1/2 tbsp shaoxing wine

Method:
Marinate beef for one hour then add 1 tbsp of oil and mix with the beef, so that it will separate easily during frying
Heat wok, add oil and fry the beef over medium heat until medium well, remove to a plate
Retain oil in the wok, stir fry the spring onion, ginger and broccoli quickly
Mix in the beef and seasoning and mix well
Serve immediately with steam rice.