My quest for healthy eating continues….. Today I crave for some mash potatoes, but I swap potatoe with cauliflower instead as trying to stay on a Low carbs diet. Who says healthy food cannot be delicious?? Will make this for family for sure since when I let my son’s have a mouth full to try and he says yum!
Cooked weight for the cauliflower mash is 250g
Cooked weight for the salmon is 122g
Net carbs: 6g
30g grass fed butter
1/2 teaspoon pink Himalayan salt
130g salmon fillet (raw weight)
5g coconut oil – to pan fry the salmon
Marinate salmon with pinch of salt, dash of oyster sauce and sesame oil.
Steam the cauliflower till soft
Put the cooked cauliflower in a blender, add in the butter and salt and blend till mash, remove to a serving plate
Heat pan with coconut oil and pan fry the salmon till cooked