Pumpkin Soup

Pumpkin have a lot of health benefit, it is also low in GI, they are an antioxidant and an anti inflammatory food! It also can help protect the eyes with their Vitamin A content. The high levels of Vitamin C help the immune system and encourages collagen production for the skin to maintain its beautiful glow and elasticity. It is a great source of fiber to help wash out any toxins. It hold enough carotids to help prevent premature aging and cardiovascular disease. They are rich in magnesium, potassium and zinc. Last but not least, the fruit contains L tryptophan, a chemical compound that triggers feelings of well being that aid depression in a smooth and natural way. So what you waiting for?
(Thermomix Recipe)

30g onions
30g butter
400g pumpkin flesh, cut into pieces
100g potatoes. Peeled, cut into pieces
500g water
1 tsp salt
1 pinch pepper
150g cream (I use milk)

Place onion into mixing bowl, chop 3 sec / speed 5
Add butter and sauté 3 min / Varoma / speed 1
Add pumpkin, potatoes and water, cook 15 min / 100 C / speed 2
Blend 1 min / speed 10
Add salt, pepper and cream, cook 4 min / 100 C/ reverse / speed 2
Serve hot