Peanut Butter and Banana Smoothie 🍌🍌

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This is another weight loss breakfast smoothie, enjoy!
Ingredients:
200g Almond milk / low fat milk
20g creamy natural unsalted peanut butter
1/2 very ripe banana
1 tablespoon Chai Seed
1 tablespoon honey
4 ice cubes

Method:
Put all the ingredients in a blender. Process until smooth. Pour into a tall glass and serve immediately.

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Breakfast Smoothie

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These are a few healthy smoothies receipts that I will blend and drink in the morning before heading to the gym. When my eldest son came back to Perth for holiday, when he saw me make this, he ask whether can he try it, after trying it, he love it so much that he ask me to make for him every morning when I make one for myself. I have converted him to drink this smoothie, hope to convert my younger son soon.😁😁

Ingredients:
Raspberry smoothie:
250ml almond milk (or any milk of your choice)
1/2 banana (you can freeze the other half up to be use on next day)
60g frozen or fresh raspberry
1 tbsp chia seed / flaxseed
2 tbsp rice protein powder / protein powder (optional)

Ingredients:
Raspberry and wheatgrass smoothie:
250ml almond milk (or any milk of your choice)
1/2 banana (you can freeze the other half up to be use on next day)
60g frozen or fresh raspberry
1 tbsp chia seed / flaxseed
1 tbsp wheatgrass powder
2 tbsp rice protein powder / protein powder (optional)

Ingredients:
Blueberry and wheatgrass smoothie:
250ml almond milk (or any milk of your choice)
1/2 banana (you can freeze the other half up to be use on next day)
60g frozen or fresh blueberry
1 tbsp chia seed / flaxseed
2 tbsp rice protein powder / protein powder (optional)

Ingredients:
Blueberry smoothie:
250ml almond milk (or any milk of your choice)
1/2 banana (you can freeze the other half up to be use on next day)
60g frozen or fresh blueberry
1 tbsp chia seed / flaxseed
1 tbsp wheatgrass powder
2 tbsp rice protein powder / protein powder (optional)

Method:
Put everything into the blender and blend till smooth.

Note: you can use any fruits you like to make this smoothie, but keep the banana to half if you are concern about weight gain.